Can't Sleep Well ! Here's What You Should Know
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Can't Sleep Well ! Here's What You Should Know
Posted on April 11th, 2025
What Causes Poor Sleep?
#Stress or overthinking
#Irregular sleep timings
#Too much screen time at night
#Drinking tea/coffee late
#Worry, sadness, or anger
#No physical activity or sunlight during the day
Simple Tips for Better Sleep:
#Sleep and wake up at the same time every day
#Avoid mobile or TV before bed
#Make your room dark, quiet, and comfortable
#Don’t take long naps during the day
#Get some sunlight and walk daily
#Try deep breathing or light reading before sleeping.
How Homeopathy Can Help:
Homeopathy works gently and naturally. It doesn’t make you addicted or sleepy during the day. It helps by treating the real reason behind your sleep problem—like stress, sadness, overwork, or worry.
Remember, it’s always best to take medicines under a doctor's advice.
Your sleep matters. Don’t ignore it—small changes and the right support can bring back peaceful nights.